Strong & Sip

Looking for a change of scenery for your workout? Why not come out to Monte Creek Ranch for a STRONG by Zumba class!


9:30am – Class begins
10:30am – Wine Tasting
11:00am – Brunch by Uptown Chefs

STRONG By Zumba…

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Sabrina Sinclair is the proud owner of local business Fit By Design.  She is passionate about women’s fitness and strives to provide fun, effective, results driven classes to the community of Kamloops.

Get your tickets here:

Click HERE for the event page on Facebook!


Date 9:30 - 12:00pm - Sunday, August 18, 2019

Location  Monte Creek Ranch | Lawn